WOD - 8.7.17

Strength: Triple Set of The Following1a) Snatch from The Knees: In 6 Sets Find a 2 Rep Max

In Between Sets Complete The Following

1b) 15 Banded Good Mornings 1c) 20 Shoulder Touches in Push Up Position (HS Position if Possible)

Conditioning: 3 Rounds For Time: 3 Times Through = 1 Round -6 Burpee Box Jump Up and Overs (24/20) -8 TTB

*Rest 1 Minute After Each Round