WOD - 8.8.17

Strength: Triple Set of The Following1a) Deadlifts: In 5 Sets Find a 5-RM, Then Perform 5 Reps @ 90-95% of Today’s Established 5-RM)

In Between Sets Complete The Following

1b) 6 Each Arm DB OHS w/ 2 Second Pause at Bottom of Each Rep 1c) 12 Pushups w/ Hands on 45# plates (stay hollow!)

Conditioning: 3 rounds for time 5 Power Cleans (205/125) 10 Ring Dips 10 alt. DB snatch (50/35) 15 Pullups