WOD - 8.9.17

Strength:1) 3 Second Pause in Dip Then Behind the Neck Jerk + 1 Jerk (Any Style): Find Max in 8 Minutes

2) Back Squats: In 5 Sets Find a 5-RM, Then Perform 5 Reps @ 90-95% of Today’s Established 5-RM)

Conditioning: For Total Time: 35 Power Snatch (95/65)

21-15-9 Reps of: Goblet Squats (53/35) HRPU

4 Rounds of: 20 MB Sit-ups (20/14) 10 Alt. lunges