WOD - 9.1.17

Strength:A) 5 min. to find 3 rep max high hang/pocket snatch

Rest 1 min.

5 min. to find 2 rep max hang snatch/above knee

Rest 1 min.

6 min. to find 1 rep max Snatch

Conditioning: 18 – 15 – 12 – 9 – 6 Cal Bike HSPU Wall Balls (30/20) Sit Ups