WOD - 9.10.14

StrengthStrict Overhead Press Set 1 – 5 reps @ 75% Set 2 – 5 reps @ 80% Set 3 – 4 reps @ 85% Set 4 – 3 reps @ 90% Set 5 – 2 reps @ 95% Set 6 - 1 Rep to Est. New 1-RM

Conditioning 12 Minute AMRAP: 4 Muscle-Ups 8 Handstand Push-Ups 40 Double-Unders