WOD - 9.11.17

Strength:5 Minute EMOM: Deadlift: Building Each Set: 3 Reps (touch and go)

Rest 1 Minute

5 Minute EMOM: Hang Clean (Any Style): Building Each Set: 2 Reps (touch and go)

Rest 1 Minute

5 Minute EMOM: Clean (Any Style): AHAP: Set: 1 Rep

Conditioning: 17 min. AMRAP 100m Farmers Carry KBs: (53/35) 50 Double Unders: 100 Singles 25 Ground to Overhead (115/85) 12 Bar MU: 15 Pull Ups