WOD - 9.12.14

Warm UpMinute 1 & 4 – Strict Muscle-Up/Strict C2B Minute 2 & 5 – Handstand Walk/Handstand Hold Minute 3 & 6 – Double-Unders

Strength 6 Sets: 1 Power Clean + 1 Push Jerk + 1 Split Jerk

Conditioning Four Rounds Run 400 Meters 10 Ground to Overhead (155/105 lbs) 5 Bar Muscle-Ups