WOD - 9.14.17

Strength:1) 4 Sets of a Superset a) Deadlift: 4 Reps @ 75% (Heavier Than Last Week) b) Strict Pull Ups: 6 – 8 Reps

2) Front Squats: 6 Sets of 2 Reps @ 75%

Conditioning: 4 Rounds For Total Time: 10 / 8 Cal Row 12 UB* Russian KB swings (70/53) 10 UB* Hang Power Snatch (95/65)

*PENALTY: If You Break Run 100M