WOD - 9.16.14

Warm UpThree sets of: 60 seconds of L-Sit Holds Rest 30 seconds 30 seconds of Left Leg Weighted Pistols 30 seconds of Right Leg Weighted Pistols Rest 30 seconds

Strength Take 15 Minutes to Establish a New 1-RM Clean

Conditioning For time: Run 800 Meters 20 Front Squats (185/125 lbs) Taken From Floor Run 800 Meters 20 Deadlifts (235/155 lbs)