WOD - 9.18.13

Strength:15 Minutes 3 Postion Clean + Jerk (Floor, Hang, Hip, then jerk)

WOD: 20 Push Press (115/75#) 12 Jumping Muscle Ups 20 Front Squats (115/75#) 20 Push Jerks (115/75#) 9 Jumping Muscle Ups 20 Front Squats (115/75#) 20 Split Jerks (115/75#) 6 Jumping Muscle Ups 20 Front Squats (115/75#)