WOD - 9.18.14

Warm UpMinute 1 & 3 - Muscle-Up / C2B Minute 2 @ 4 - HS Walk / HS Hold

Strength Bench Press/ Floor Press Set 1 - 5 reps @ 65% of 1-RM Set 2 - 3 reps @ 75% Set 3 - 1 rep @ 85% Set 4 - 3 reps @ 85% Set 5 - 2 reps @ 90% Set 6 - 1 rep @ 95%

Conditioning Row 500m 20 Chest-to-Bar Pull-Ups Rest 2 min Row 500m 20 Pull Ups

Cash Out 5 x 50m Sprints