WOD - 9.18.17

Strength:Superset: 1a) Back Squats: 6 Sets of 2 Reps @ 85% – 87% 1b) HS Work: Work HS Walks, HS Wall Holds w/ Shoulder Taps, HS Holds

Conditioning: For total time: 21-15-9 Alt. DB Snatch (Total) (50/35) TTB

Rest 1 Minutes

15-12-9 Power Cleans (115/75) C2B