WOD - 9.19.14

StrengthPower Clean + Front Squat + Clean Set 1 - 2 reps @ 75% Set 2 - 2 reps @ 80% Set 3 - 2 reps @ 85% Set 4 - 1 rep @ 90% Set 5 - 1 rep @ 92-95% Set 6 - 1 rep @ 95-98%

Conditioning 3 Rounds for Total Reps 1 Min - Kettlebell Swings (53/35) 1 Min - Box Step - Overs with Plate (45/25) 24"/20" 1 Min - Sit-ups Rest 1 Min between Rounds