WOD - 9.19.17

EMOMa) Minute 1 – 4: 2 - Snatch Pulls + 4 Burpees b) Minute 5 – 9: 1 - Snatch Pull + 1 - Hang Snatch (Any Style) + 3 Burpees c) Minute 10 – 14: 1 – Snatch (Any Style)

Conditioning: For Time: 15 Clean & Jerk (135/85) 9 Sit Ups 27 DUs (54 Singles)

12 C & J 9 Sit Ups 27 DUs (54 Singles)

9 C & J 9 Sit Ups 27 DUs (54 Singles)

6 C & J 9 Sit Ups 27 DUs (54 Singles)

3 C & J 9 Sit Ups 27 DUs (54 Singles)