WOD - 9.20.17

Strength:Superset: 1a) Bench Press: 5 Sets of 3 Reps @ 80% - 85% 1b) Box Jumps: 5 Sets of 8 Reps

2) Good Mornings: 5 Sets of 3 Reps: AHAP While Maintaining a Neutral Spine

Conditioning: For Total Time: 4 Rounds of Cindy -5 Pulls Up -10 Push Ups -15 Air Squats

400M Run

4 Rounds of Cindy -5 Pulls Up -10 Push Ups -15 Air Squats

400M Run