WOD - 9.21.17

Strength:1) 10 Minute Clock to Establish Today’s Clean & Jerk Max

Then @ 80% of Today’s Max

6 Minute EMOM of the Following Complex: 1 – Clean Pull + 1 - Hang Clean (Any Style) At the Knees + 1 - Jerk

Conditioning: 14 min. AMRAP 40 Wallballs (20/14) 30 KB Swings (53/35) 20 Burpee Box Jumps (24/20′) 10 HSPU (15 HRPU)