WOD - 9.22.14

StrengthFloor / Bench Press: Est. New 1-RM Set 1 - 5 reps @ 65% Set 2 - 3 reps @ 75% Set 3 - 2 rep @ 85% Set 4 - 1 rep @ 95% Set 5+ - 1 rep @ Your Choice

Conditioning: For Time: 100 Dus 20 Burpees 20 Toes to Bar 10 Ea Arm KB OHS (53/35)