WOD - 9.23.13

Strength:15 Min to Establish 1RM Clean and Jerk

WOD: 5 Rounds for Reps: 1:00 Max Effort KB Snatch (53/35) 1:00 Min Rest

Rest 2 Minutes - Then: 5 Min AMRAP: 3 Strict Pull Ups 6 Strict Press (95/65#) 20 Double Unders (60 Singles)