WOD - 9.13.17

Strength:1) 6 Minutes: AHAP: 1 - Clean Pull + 1 – Hang Clean

2) SUPERSET a) Press Complex: 6 Sets of 1 - Strict Press + 2 - Push Press: AHAP b) 12 Banded Crunch between sets (https://youtu.be/5N-ahoNDgAk - Elevate 1 or Both legs for added difficulty)

Conditioning: 4 Rounds For Time 400m sprint 12 TTB 12 HRPU (8 HSPU for added difficulty)