WOD - 9.24.14

Warm Up3 Sets of Snatch Balance x 3 rep

Strength 5 Working Sets @ 80% of 1-RM PP 1 Push Press + 1 Jerk

Conditioning For Time: 500M Row 400M Run 6 Squat Cleans (165/105 lbs) 6 Muscle-Ups (18 Ring Rows)

1 Mile air bike 400M Run 6 Squat Cleans (165/105 lbs) 6 Muscle Ups (18 Ring Rows)