WOD - 9.25.14

Warm UpThree sets of: 60 seconds of L-Seat Holds 30 seconds of Rest Weighted Hip Extensions x 10 reps 30 seconds of Rest 30 seconds of Single-Arm KB Rows Right Arm 30 seconds of Single-Arm KB Rows Left Arm 30 seconds of Rest

Strength Working to a Heavy Set of: 2 - High Hang Snatch + 1 Snatch

Conditioning 4 Rounds 5 Box Jumps (30/24) 10 Handstand Push Ups 15 Ring Dips