WOD - 9.25.17

Strength:1) Jerk (Any Style): Work to heavy double for the day in 8 Minutes

2) Back Squats: -Set 1: 5 Reps @ 60% -Set 2: 3 Reps @ 70% -Set 3: 2 Reps @ 80% -Set 4: 2 Reps @ 80% -Set 5: 1 Rep @ 90% -Set 6: 1 Rep @ 90% -Set 7: 1 Rep @ 90% -Set 8: 1 Rep @ 90%

Conditioning: For time: 100M Run 50 Air Squats 200M Run 30 Sit Ups 400M Run 30 Pull Ups 200M Run 30 Sit Ups 100M Run 50 Air Squats