WOD - 9.26.14

StrengthFront Squats Set 1 - 5 reps @ 65% of 1-RM Set 2 - 3 reps @ 75% Set 3 - 1 rep @ 85% Set 4 - 5 reps @ 75% Set 5 - 3 reps @ 85% Set 6 - MAX UNBROKEN REPS @ 90%

Conditioning 5 Rounds for time of: 6 Squat Snatches (115/95 lbs) 12 Overhead Walking Lunges (115/95 lbs) 12 Chest-to-Bar Pull-Ups