WOD - 9.27.17

Strength:1a) Strict Press: in 8 min find heavy triple

Then…

1b) Complete 6 rounds of tabata strict press (20 on/10 off) @ 75% of today’s heavy triple), score is lowest round

2a) Deadlifts: *Set 1: 5 Reps @ 55% *Set 2: 5 Reps @ 65% *Set 3: 3 Reps @ 75% *Set 4: 3 Reps @ 80% -Set 5: 1 Rep @ 85% -Set 6: 1 Rep @ 90%

2b) Ring Tricep Extensions: 4 Sets of 12 Reps

Conditioning:

5 rounds for time 3 Rope Climbs (Scaled: 9 Ring Rows) 5 OHS (155/105) from ground 10 Box Jumps (24/20)