WOD - 9.30.13

Congratulations to all Competitors at the Fitober Fest Games this weekend!! Special Shout out to our top Finishers: Jordyn #6 overall Womens Scaled Anna #9 overall Womens Scaled Jason and Ashley #14 Teams Rx

Strength: 1RM Snatch + Hang Snatch + Over Head Squat

WOD: EMOM for 10 Minutes 10 Burpees Remainder of time AMRAP Double Unders

Score is total number of double unders completed *If Singles divide by 3