WOD - 9.30.14

StrengthFront Squat Set 1 – 2 reps @ 65% Set 2 – 2 reps @ 70% Set 3 – 2 reps @ 75% Set 4 – 1 rep @ 80% Set 5 – 1 rep @ 85% Set 6 – 1 rep @ 90%

Conditioning 3 Rounds For Time: Run 400 Meters 10 Handstand Push-Ups 15 Pull-Ups