WOD - 9.4.14

Strength:EMOM for 12 Minutes: Power Clean - 3 Reps @ 75%

Conditioning: 2 Sets for Total Work Time: Row 1000 Meters / Air Bike - 1 Mile 20 Chest-to-Bar Pull-Ups 30 Wall Ball Shots (20/14 lbs) 40 Russian Kettlebell Swings (53/35#) Rest exactly 2 minutes