WOD - 9.4.17

40min AMRAP(partners) 40 pull ups 40 KBSnatch(53/35) 40 power snatch(115/75) 40 box jumps(30/24) 200m run/bike/row(your choice)

30 box jumps(30/24) 30 power snatch(115/75) 30 KBSnatch(53/35) 30 pull ups 200m run/bike/row

20 thrusters(115/75) 20 weighted lunges each leg(115/75) 20 OHS(115/75) 20 push press(115/75) 200m run/bike/row

10 push press(115/75) 10 OHS(115/75) 10 weighted lunges each leg(115/75) 10 thrusters(115/75)

One partner works while the other completes either 50DU, 3 rope climbs or 15 burpees before switching.