WOD 9.5.14

Strength:Back Squats *Set 1 – 50% x 5 rep *Set 2 – 60% x 5 rep *Set 3 – 70% x 3 rep *Set 4 – 80% x 3 rep *Set 5 – 85% x 1 rep *Set 6 – 90% x 1 rep

Conditioning: 3 Rds For Max Reps 1 Min – Toes to Bar 1 Min – HSPU 1 Min - Double-Unders 1 Min Rest