WOD - 9.5.17

Strength:1) 1 - Snatch Pull + 1 - Full Snatch: 8 Minutes to Est. 2-RM for the Day

2) Back Squat: 6 Sets of 2 Reps @ 80%

Conditioning: 14 min. AMRAP 24 DUs (Scaled: 48 Singles) 20 Alt. Lunges w/ BB in Front Rack (75/55) 16 TTB 12 S2OH (75/55)