WOD - 9.6.17

Strength:1) 1 - Power Clean + 2 FS: 8 Minutes AHAP for the Day

2) Every 90 Seconds For 5 Sets 4 Deadlifts @ 70% + 6 tall box jump

Conditioning: 3 rounds for time 400M Run 12 KBS (53/35) 8 Burpee Box Jump Up and Overs (24/20)