WOD - 9.7.17

Strength:1a) Work to 2-RM Jerk w/ pause in dip 1b) Accumulate 60 Hollow rocks 1c) Accumulate 60 Cal Row / Bike

Conditioning: 4 Minute AMRAP of: 12 Back Squats (135/85) (no rack) 4 Muscle – Ups (8 Dips)

Rest 1 Minute, then

4 Minute AMRAP of: 5 Clean and Jerks (135/85) 5 Burpee Pull - Ups

Rest 1 Minute, then

4 Minute AMRAP of: 20 double – Unders (40 Singles) 5 Hang Power Snatch (95/65)