WOD - 9.8.17

Strength: Triple Set1a) Front Squats: 6 Sets of 3 Reps @ 70% 1b) Strict Pull Ups: 4 Sets of 6 - 8 Reps 1c) Ring Tricep Extensions: 4 Sets of 8 - 10 Reps

Conditioning: 5 rounds for time: 100m sprint 10 HRPU 12 Sit Ups 14 Wallballs (20/14)