WOD - 9.9.13

Row 2 x 500M Strength 1-1/4 Back Squats 5x4

WOD: 1:00 Double Unders 3 Min AMRAP 8 Front Squats (115/75) 4 Burpee Bar Hops

1 Min Double Unders 3 Min AMRAP 8 Front Squats (115/75) 4 Burpee Bar Hops

1 Min Double Unders Score Total Number of Reps completed