WOD - 9.9.14

StrengthComplete 6 sets in 15 Minutes: Hang Snatch (mid-thigh) + Snatch @ 80-85% of 1-RM Snatch

Conditioning For Time: Buy In: 500M Row 20 - Hang Power Snatch (95/65 lb) 15 - Toes to Bar 10 - Shoulder to Overhead (95/65 lb) 15 - Toes to Bar 10 -Shoulder to Overhead (95/65 lb) 15 - Toes to Bar 20 - Hang Power Snatch (95/65 lb)