WOD & BOOT CAMP- 7.19.16

🎂🎉 HAPPY BIRTHDAY JAMIE HILL🍰🎊 STRENGTH 5 Sets of the following Complex:

1 - High Pull From Hip + 1 - Snatch From Hip + 1 - Hang Snatch at Knee

CONDITIONING 12 Rounds for time: 3 Snatches (135/95) 4 HSPU

BOOT CAMP 400 meter run

5 rounds 5 pull-ups 10 goblet squats 15 kb snatches 20 jumping lunges

500 meter row

5 rounds 20 med ball sit-ups 15 handstand push-ups 10 cleans 5 thrusters

400 meter run