WOD & BOOT CAMP - 6.28.16

Strength: 6 x 3 Position Snatch: 1 high hang snatch + 1 hang snatch + 1 snatch

Conditioning: AMRAP x 12 Minutes 30 Power Snatches (75/45) 30 Power Snatches (135/75) 30 Power Snatches (165/100) AMRAP Power Snatches (210/120)

BOOT CAMP

5 rounds (95/65) 9 wall balls 9 tuck Jumps 18 scooter pikes

(400 meter run)

4 rounds (95/65) 9 snatches 9 front rack lunges (each leg) 18 Russian twists (25/15)

(400 meter run)

3 rounds (95/65) 9 Russian deadlifts with high pull 9 cleans 9 weighted step ups 9 S2O 36 sit-ups

(400 meter run)

Cash out 50 bridges with empty bar