Posts in BOOT CAMP
Boot camp 8.23.18

Boot Camp

50 Goblet squats
15 med ball slams
1 wall climb
400 m run 
40 med ball sit ups
15 ball slams
2 wall climbs
400 m run 
30 KBS 
15 ball slams
3 wall climbs
400m run 
20 thrusters
15 ball slams
4 wall climbs
400m run 
10 burpees
15 ball slams
5 wall climbs
400m run 

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