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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • Pregancy & Postpartum Training
  • Class Schedule
  • Membership & Rates
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  • Contact

Kilter on Instagram

🚨Awesome community event with our kilter family 🚨 🚨Awesome community event with our kilter family 🚨

Thank you officer @cbrigs245 for showing our kiddos @mundeleinpolicedepartment 👮🏽‍♂️
Get excited for our annual Christmas Party! 🎅🏽 M Get excited for our annual Christmas Party! 🎅🏽 

Mark your calendars 📆 

#whiteelephant #christmasparty #gymparty #gymchristmasparty #crossfitchristmas #holidayparty #gymcommunity #crossfitcommunity
Don’t forget your vests 🇺🇸 🫡 #veteransday #herow Don’t forget your vests 🇺🇸 🫡 

#veteransday #herowod #chadherowod #veteransdaywod
Mark Your Calendars 📆 🦃 Friendsgiving is Coming Mark Your Calendars 📆 

🦃 Friendsgiving is Coming 🍁 

 #kiltercommunity #crossfitkilter #crossfitcommunity #friendsgiving #thanksgiving #gymfamily
October wrap up: pull up challange total 3078 AwEs October wrap up: pull up challange total 3078 AwEsOmE JoB! 
Winners 🏆 JJ, Walt, Vee !

November Challenge: 5 or 10 minutes of stretching per day 🧘‍♀️

#crossfitkilter #monthlychallenge #octoberchallenge #novemberchallenge #pullupchallenge #stretchingchallenge
Mark your calendars 📅 for some November fun!! Mor Mark your calendars 📅 for some November fun!!

More details to come 👻👮🏽‍♂️🦃

#crossfitkilter #crossfitcommunity #crossfitfamily #kiltercommunity #halloween #thanksgiving #buildingcommunity
CrossFit Kilter will have a box for donations star CrossFit Kilter will have a box for donations starting tomorrow morning! 
Please help by bringing in pantry needs to donate to @asafeplaceforhelp 💜 

#communitysupport #crossfitkilter #crossfitcommunity #asafeplace #domesticviolence
Great work September Challengers!! 🚲🏃‍♀️⛷️🚣‍♀️ Oc Great work September Challengers!! 🚲🏃‍♀️⛷️🚣‍♀️

October is here… go get them pull ups in 👻

#septemberchallenge #calorieschallenge #octoberchallenge #strictpullups #pullupchallenge #crossfitchallenge #monthlychallenge
Introducing October’s Member of the Month ⚡️@lisa Introducing October’s Member of the Month 
⚡️@lisaptrsn86 ⚡️

1. When did your CrossFit journey begin?
I started crossfit January 2013 and joined Kilter the summer of 2019.
2. What feels like your greatest accomplishment at kilter? 
Still being here, showing up and still loving Crossfit all these years later.
3. If you could give a new member a piece of advice what would it be? 
Show up, learn the basics and be coachable
4. If you could design your favorite workout, what would it be?
A long chipper with box jumps, barbell cycling, and running
5.Tell us one fun fact about yourself!
I completed an Ironman in 2022 in Madison where it rained all day. I also did the Escape from Alcatraz Triathlon last year where I swam from Alcatraz prison to shore like a crazy person.

#memberofthemonth #ironman #ironwoman #crossfitkilter #crossfitmemberofthemonth
Hitting some AmAzInG accessory work this morning 💪 Hitting some AmAzInG accessory work this morning 💪🏼 

#weightedpullups #pullupwork #accessorywork #crossfit
September’s member of the month is… 🥁 @johnsulliv September’s member of the month is… 🥁 
@johnsullivanbrennan 💪🏼 

1. When did your CrossFit journey begin?October 2019
2. What feels like your greatest accomplishment at kilter? 
The greatest accomplishment is the relationships I’ve built through Kilter.  Nothing like having a group of like minded people who support you and cheer you on.  That and double unders
3. If you could give a new member a piece of advice what would it be? 
Stick with it and keep showing up. CrossFit has made me stronger mentally and physically and been a huge part of helping stay sober for almost five years now.
4. If you could design your favorite workout, what would it be?
11-9–7-5
Power snatch (135/95)
BMU
50’ handstand walk in between each rd
5. Tell us one fun fact about yourself!
I have a bachelors degree in horticulture and love all things outdoors 

#memberofthemonth #crossfit #crossfitkilter #kiltermemberofthemonth
August Recap⚡️ 3 lunge winners: Rachel, Elaine, Tr August Recap⚡️
3 lunge winners: Rachel, Elaine, Tracy 🏆

September challenge: calories 
Bike/ski/row 🚲⛷️🚣‍♂️

Here’s the catch… it’s *partner* total! 👯‍♀️ 
You can only match cals for total! 

See you in the gym!! 

#crossfitkilter #crossfitcommunity #crossfitchallenge #monthlychallenge #strongertogether

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