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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • CrossFit Kids and Teens
    • Pregancy & Postpartum Training
  • Class Schedule
  • Membership & Rates
  • Meet Our Coaches
  • Gallery
  • Contact

Kilter on Instagram

Great work September Challengers!! 🚲🏃‍♀️⛷️🚣‍♀️ October is here… go get them pull ups in 👻 #septemberchallenge #calorieschallenge #octoberchallenge #strictpullups #pullupchallenge #crossfitchallenge #monthlychallenge
Introducing October’s Member of the Month ⚡️@lisaptrsn86 ⚡️ 1. When did your CrossFit journey begin? I started crossfit January 2013 and joined Kilter the summer of 2019. 2. What feels like your greatest accomplishment at kilter? Still being here, showing up and still loving Crossfit all these years later. 3. If you could give a new member a piece of advice what would it be? Show up, learn the basics and be coachable 4. If you could design your favorite workout, what would it be? A long chipper with box jumps, barbell cycling, and running 5.Tell us one fun fact about yourself! I completed an Ironman in 2022 in Madison where it rained all day. I also did the Escape from Alcatraz Triathlon last year where I swam from Alcatraz prison to shore like a crazy person. #memberofthemonth #ironman #ironwoman #crossfitkilter #crossfitmemberofthemonth
Hitting some AmAzInG accessory work this morning 💪🏼 #weightedpullups #pullupwork #accessorywork #crossfit
September’s member of the month is… 🥁 @joh September’s member of the month is… 🥁 @johnsullivanbrennan 💪🏼 1. When did your CrossFit journey begin?October 2019 2. What feels like your greatest accomplishment at kilter? The greatest accomplishment is the relationships I’ve built through Kilter.  Nothing like having a group of like minded people who support you and cheer you on.  That and double unders 3. If you could give a new member a piece of advice what would it be? Stick with it and keep showing up. CrossFit has made me stronger mentally and physically and been a huge part of helping stay sober for almost five years now. 4. If you could design your favorite workout, what would it be? 11-9–7-5 Power snatch (135/95) BMU 50’ handstand walk in between each rd 5. Tell us one fun fact about yourself! I have a bachelors degree in horticulture and love all things outdoors #memberofthemonth #crossfit #crossfitkilter #kiltermemberofthemonth
August Recap⚡️ 3 lunge winners: Rachel, Elaine August Recap⚡️ 3 lunge winners: Rachel, Elaine, Tracy 🏆 September challenge: calories Bike/ski/row 🚲⛷️🚣‍♂️ Here’s the catch… it’s *partner* total! 👯‍♀️ You can only match cals for total! See you in the gym!! #crossfitkilter #crossfitcommunity #crossfitchallenge #monthlychallenge #strongertogether
Summer might be ending, but we’re just getting w Summer might be ending, but we’re just getting warmed up! 🔥💪 Thanks to everyone who came out to slide, chill, and celebrate the season with us! 🎉 #EndOfSummerBash #CommunityStrong #CrossFitFam CrossFitCommunity #CrossFitFamily #CrossFitKilter
Today was fun💪🏼⚡️ Swipe to the end to s Today was fun💪🏼⚡️ Swipe to the end to see Kathy hit a DL PR! 🤩 #LiftOnlyDay #strong #squat #deadlift #pushpress #deadliftPR #crossfit #crossfitkilter #crossfitgrayslake #crossfitlibertyville #crossfitlifts
July wrap up! Bingo winners: 🏆 Julie Irvine, Br July wrap up! Bingo winners: 🏆 Julie Irvine, Brenden Frank, Pattie Chavaria! August challenge: ⚡️lunges ⚡️ 30, 60, 100 per day #getyourlungeon #crossfitmonthlychallenge #crossfitchallenge #monthlychallenge #bingochallenge #helloaugust
August’s Member of the Month is…🥁 ⚡️Abb August’s Member of the Month is…🥁 ⚡️Abbey Finkelstein !!⚡️ 1. When did your CrossFit journey begin? I started CrossFit in 2018, and joined Kilter summer 2020. 2. What feels like your greatest accomplishment at Kilter? My greatest accomplishment was coming back to the gym and regaining strength after tearing two tendons in my ankle. Not easy to exercise with a boot but I made it work! 3. If you could give a new member a piece of advice what would it be? Modify! The coaches here are amazing at helping you figure out what you can do to move your body in whatever shape it’s in. 4. If you could design your favorite workout, what would it be? A tall person workout! 😉 EMOM with rowing, front squats, anything for the core. 5. Tell us one fun fact about yourself: I’m a direct descendant of Rob Roy MacGregor (Scottish outlaw). Kinda tracks.
Some more from the RAD chronicles 📸⚡️ Grea Some more from the RAD chronicles 📸⚡️ Great work kilter athletes !! 👟 #assaultbike #wallballs #rowing #crossfitkilter #kilterxrad #crossfitxrad #radacidathleticscompetition #radacidathletics
⚡️Thanks to all the athletes who came out for ⚡️Thanks to all the athletes who came out for “RAD Acid Athletics” in-house comp! We had lots of fun building up that lactic-acid ⚡️ Listen ‘til the end to hear who our winners were 🏆 Great work and enjoy those new sneaks👟 Special thanks to @brendanfrank and @rad_global for making this all possible! #crossfitcomp #inhousecomp #crossfitkilter #radacidathletics #radshoes #radcompetitions #crossfitxrad
UPDATES FOR OUR UPCOMING IN-HOUSE COMP! #CROSSFIT UPDATES FOR OUR UPCOMING IN-HOUSE COMP! #CROSSFITKILTER #RADSHOES #RADATHLETICS #CROSSFITXRAD #INHOUSECOMP #RADACIDATHLETICS

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