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SIGN UP! Are you signed up for the 2022 CrossFit

SIGN UP!

Are you signed up for the 2022 CrossFit Open? You don’t have to be a competitive athlete to sign up. Sign up, do your best, see where you stand against the world. Then challenge yourself to do better next year.

Kilter currently has 10 athletes signed up. I want to see 50! Let’s go!!

#crossfit #crossfitopen #fitness #compete #mundelein #libertyville #grayslake #kilter

Want to learn more about how nutrition can fuel yo

Want to learn more about how nutrition can fuel your fitness, body and life? Come to our nutrition clinic next Saturday January 22nd at 9:15am!!

$15 a person.

#crossfit #fitness #nutrition #wellness #health #fuel #

If you gained a few pounds during the holidays tha

If you gained a few pounds during the holidays that you'd like a little push to get rid of, let's work together! This challenge is simple. It is $50 to join. We will work for 8 weeks. First weigh in is this week (any day) to establish starting weight. Every Friday take a pic of your scale and send it to me. The person with the largest percentage of weight lost will win half the buy in pot (If we get 10 competitors, you would win $250)! The other half will go towards some new equipment.

If you'd like a little help on the nutrition part, Kilter will be hosting a nutrition clinic with @dreashan, owner of @andrea.realnutrition on Saturday January 22nd at 9:15am after Team WOD. This clinic will cover starting nutrition foundation, protein goals, water goals, why athletes need carbohydrates and proper fueling before and after a workout. Cost per participant is $15. The clinic will last approximately 45 minutes.

There will be a signup sheet on the desk to sign up for the challenge, the clinic or both!

#nutrion #weightloss #prepfortheopen #prepforlife #libertyville #grayslake #mundelein #crossfit #fitfam

JANUARY MEMBER OF THE MONTH…GENE RADOS!! Gene h

JANUARY MEMBER OF THE MONTH…GENE RADOS!!

Gene has been a member at Kilter since 2018. He sustained a torn bursa and a tear in his elbow last year, but showed up to keep working the day after his surgery! Even though Gene is retired, he continues to be an early AMer and gets his workouts in before starting his day.

Thank you for being part of our community Gene, and congratulations on being Kilter’s January member of the month!!

What are YOUR goals for 2022? What are your long

What are YOUR goals for 2022? What are your long term goals…5 or 10 years from now?

The time will pass anyway, let’s accomplish something on the way.

Drop your goals ⬇️ let’s work on them together.

#community #crossfit #goals #pursuegreatness #pursueyou #sendit

Consistency is so much more important than perfect

Consistency is so much more important than perfection. If you are setting goals in 2022, make a plan so you can stay consistent. It truly is the only way to succeed.

#crossfit #consistency #consistencyiskey #fitness #nutrition #2022 #newyearbestyou

Happy holidays!!!

Happy holidays!!!

Instagram post 17891598860389717

Instagram post 17891598860389717

Focused in and working hard! #crossfit #crossfitki

Focused in and working hard! #crossfit #crossfitkilter #assaultbike

Happy Veterans Day to our many current and former

Happy Veterans Day to our many current and former service men and women to this great country! We cant thank you enough🇺🇸

Carissa Lund- US ARMY
Mark Lund- US ARMY
Eric Bose- US ARMY
Brendan Kainrath- US ARMY, US AIR FORCE
Susie Gonzalez- US ARMY
Brian Smith- US NAVY
Scott Dyer- US ARMY
Julie Irvine- US AIR FORCE
Cassandra Cantu- US AIR FORCE
Scott Tetlow-US NAVY
Katie Anderson- US COAST GUARD

NOVEMBER MEMBER OF THE MONTH…. John Brennan!!

NOVEMBER MEMBER OF THE MONTH….

John Brennan!!

What John’s coaches say about him:

“He’s very consistent. He’s improved his skills tremendously like bar muscle ups, handstand walks and other technical things. He battled his way back from a significant back injury and has almost made it to the level he was at pre-injury”

Thank you for being part of our community, John!

What a picture! Everyone put in such hard work thi

What a picture! Everyone put in such hard work this week! This is our community! This. Is. Kilter. 🖤♥️ #crossfit #ropeclimb #bettereveryday #crossfitkilter #community #libertyville #grayslake #mundelein

CrossFit Kilter 847.456.4757

1840 Industrial Drive, Suite 350 • Libertyville IL 60048