CrossFit Kilter

Veteran Owned

CrossFit Kilter

Veteran Owned

Kilter on Instagram

WE ARE MOVING!! Due to the increasing costs of re

WE ARE MOVING!!

Due to the increasing costs of rent in Libertyville, and some unfortunate noise restrictions that were added to our lease renewal, I was forced to set out and look for a new home for Kilter.
I knew closing was not an option!
I stumbled upon a building in Grayslake that used to be the home to A3 Performance, after seeing the space I was easily able to visualize Kilter in this new location!
During the month of July we will be doing some renovations (paint, build kids room, bathrooms etc.).
We plan to move the weekend of August 12 & 13.
There will be equipment to move, and things to paint/build. I hope I can count on you all to help us relocate to our new space!
Kilter has called Industrial Drive home for its entire 11 year existence. I do believe our new home at 1033 Progress Drive in Grayslake will allow us to continue to grow and create an even better gym experience.
I did not make the decision lightly to move to Grayslake, I hope that everyone will come with us as we start this new chapter in Kilter's story.
Please feel free to contact me with any questions or concerns!

#weremoving #crossfitlibertyville #crossfitgrayslake #movewithus #gymcommunity #kiltercommunity #crossfitkilter #crossfitfamily #crossfitmove

704 miles total… WOW! 🏃 🏆 MAGGIE 102 mile

704 miles total… WOW! 🏃

🏆 MAGGIE 102 miles!!

Gift card winners: Karen, Nikki, Aaron✨

So proud of everyone pushing themselves!! We got out of our comfort zone and hopefully this helped you with MURPH.

June Challenge = CORE 💪🏼
You choose… 30 movements, 50 movements, or 100 movements a day.
Ideas…
Sit ups, v ups, crunches, russian twists, etc!

Go attack this challenge and get that #summerbod

#junechallenge #corechallenge #crossfitkilter #crossfitlibertyville #crossfitcommunity #crossfitchallenge #monthlychallenge #getthoseabs

Congratulations to our … MEMBER OF THE MONTH Bre

Congratulations to our …
MEMBER OF THE MONTH
Brendan Frank
1.When did your CrossFit journey begin?
I started CrossFit in 2014. My first workout was 14.1 of the 2014 CrossFit Open, which admittedly did not go so well haha. I found my way to Kilter in 2018 and have LOVED every minute I have been a member here.
2. What feels like your greatest accomplishment at Kilter?
Ring muscle-ups have always been a challenge for me. At the 2022 Graveyard Games competition, 10 ring muscle-ups were programmed into the final workout. Not only did Coach Brandon and the Kilter crew cheer me on to get my first MU, but I completed all 10 in the workout!
3. If you could give a new member a piece of advice what would it be?
Make your hour at Kilter the best hour of your day! Stay in the moment, leave your worries at the door, work hard, high five someone, and have fun!
4. If you could design your favorite workout, what would it be?
I enjoy most movements in CrossFit, but if I had to design my own WOD, it might look like:
10-20-30-40
Calorie bike
Wall balls
Pull-ups
5. Tell us one fun fact about yourself!
While I was teaching abroad in Asia in 2016, I had the opportunity to drop in at CrossFit gyms in Taipei Taiwan, Sydney Australia, Queenstown New Zealand, and Daegu South Korea. It was incredible to witness first-hand the international connection that Crossfitters have!

Reminder the last day to register for our “Kilte

Reminder the last day to register for our “Kilter Khaos” competition is FRIDAY June 2!!!

Competition is on June 17
Teams of 2 M/F
RX and Scaled
Top 3 of each will win prizes!

Sign up with this link :

https://competitioncorner.net/events/10151/details

See you there!!

#kilterkhaos #localcompetition #crossfitcompetition #libertyvillecrossfitcompetition #crossfitcommunity #strongertogether #competelocal

Thank you to all our athletes who came out and too

Thank you to all our athletes who came out and took on the “MURPH challenge” to honor the fallen yesterday #mdw2023 #murph2023 🇺🇸🫡

Awesome to see everyone pushing themselves and working so hard! 💪🏼 #morethanagym

#keepgoing #herowod #crossfitkilter #crossfitlibertyville #crossfitcommunity #murphworkout #inmemoryof #kiltercommunity

Join us tomorrow to honor the fallen 🫡🇺🇸

Join us tomorrow to honor the fallen 🫡🇺🇸 #murph

#memorialday #murphworkout #crossfitmurph #murphwithus #crossfitkilter #crossfitlibertyville #crossfitillinois #crossfitcommunity

Let’s talk about “Rest” 💤 Rest week or de

Let’s talk about “Rest” 💤
Rest week or de-load

It is…
▫️changing your stimulus
▫️focusing on your form
▫️lighter weights
▫️less reps
▫️pace and movement
▫️quality work

It isn’t…
▪️all or nothing
▪️sitting on the couch

Don’t be afraid to rest! 🧘‍♂️
You can still come in and get a great workout, while avoiding burnout and recharging your body and soul!

#restweek #deloadweek #crossfitkilter #crossfitlibertyville #trusttheprocess #moveeveryday #crossfitcommunity #crossfitgym

Meet Coach Maggie!! ✨👋🏽 On Friday Maggie

Meet Coach Maggie!! ✨👋🏽

On Friday Maggie will officially join our CrossFit Kilter team as a Level Two Coach! 💪🏼

Maggie also has experience in tennis, track, weightlifting, and EMT!

She has been doing crossfit since 2011, began coaching in 2017, and is a 2x quarterfinals athlete. 🤩

With a BS in Kinesiology and Masters of Science in Exercise Physiology, we are looking forward to all she will bring to our Kilter community!

📸 @javitia123

#crossfitkilter #kiltercommunity #crossfitgym #crossfitcoach #level2certified #newcoach #crossfitfamily #crossfitathlete

Some of Kilter’s finest 🚒🚔 Working hard i

Some of Kilter’s finest 🚒🚔

Working hard in, and outside of the gym 💪🏼

Thankful for all of our first responders!

#firstresponders #crossfitkilter #crossfitcommunity #kiltercommunity #crossfitlibertyville #lakezurichfireandrescue #memberofthemonth #mundeleinpolice

Life is all about perspective 💭 Change the way

Life is all about perspective 💭

Change the way you look at things 👀

I have to workout today ❌
I get to workout today ✅

#crossfitmotivation #perspectives #onedayatatime #morethanagym #changeyourthinking #exercisecreateschange #changeyourmindchangeyourlife #crossfitkilter #crossfitlibertyville #mondaymotivaiton #fitnessquotes

WOD #3 LETS GO!! 💪🏼 Last and final announc

WOD #3 LETS GO!! 💪🏼

Last and final announcement before the competition on June 17! Who’s coming?

Can’t wait to see you there! 👀

#localcomp #crossfitcompetition #crossfitkilter #crossfitcommunity #libertyvillecompetition #crossfitlibertyville #partnercomp #crossfitillinois

April 34,778 push ups total … WOW! 😮 Winner o

April 34,778 push ups total … WOW! 😮
Winner of the Trophy: Steve P 🏆
Gift card winners: Deb, Joe B, Matt T

May Challenge: RUN options below👇
1. 10k
2. 13.1 miles (half)
3. 26.2 miles (full)

Lets get ready for Murph! Keep up the awesome work 🫡