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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • CrossFit Teens
  • Class Schedule
  • Meet Our Coaches
  • Membership & Rates
  • Registration & Waiver
  • Gallery
  • Contact

Kilter on Instagram

Lift together. Eat together. Celebrate together. Lift together. Eat together. Celebrate together. 

Join us for Friendsgiving, as we gather around the table with the people who make this community so special.

Members, spouses, families, and plus-ones are all welcome!

RSVP link coming soon! Please let us know what dish you’re bringing. 

#friendsgiving #crossfit #community #thankful #kilter
Mark your calendars because our Halloween Partner Mark your calendars because our Halloween Partner WOD is happening on 10/31 at 8:00 AM! 🎃👯‍♂️

Here is the twist: Absolutely NO workout clothes allowed. We want to see you and your gym bestie tackling the workout in full costume.💀🏋️‍♂️

Tag your partner in the comments to lock it in! 👇

#HalloweenWOD #CrossFitHalloween #PartnerWOD #AnythingButWorkoutClothes #CrossFitKilter
The scariest part of Halloween? The workout starts The scariest part of Halloween? The workout starts with an 800m run. 

#ghostbusters #ghost #crossfit 
#halloween #ghosttrend
The Kilter Crew showed up and showed out for the @ The Kilter Crew showed up and showed out for the @rad_global Tin Slingers workout! 

High energy, strong community, and some seriously heavy weights moved. 

Events like these are a reminder of what makes this community so special. 

Already looking forward to the next one! 

#tinslingers #rad #rogue #crossfitcommunity #crossfit
Today’s Modification: Plank Rows The goal isn’t a Today’s Modification: Plank Rows

The goal isn’t always to make the workout harder. The goal is to make the workout right. 

Plank rows without the constant trips from the floor to standing. This variation keeps the core working, builds upper body strength and allows the athletes to maintain intensity while reducing incessant transitions. 

Scaling preserves the stimulus! Our seasoned coaches is dedicated to helping every member move safely, train effectively and discover options outside of the box. Thank you, Coach @charla.hagel for this idea!

#crossfitcommunity #crossfitscaling #grayslakeil #crossfit #wodscaling
Childcare Available! 9:30AM, Monday to Friday 8AM Childcare Available!
9:30AM, Monday to Friday 
8AM, Saturday for Partner WOD 

An adult supervises the kids room, giving parents space to work on themselves without being far from their children.

#crossfitcommunity #gymchildcare #family #grayslakemoms #gurneemoms
Thanks to @brendanfrank, TIN SLINGERS is coming to Thanks to @brendanfrank, TIN SLINGERS is coming to CrossFit Kilter!

We are teaming up with @rad_global & @rogue to host the TIN SLINGERS Event. 

🗓️ Saturday, October 17th at 8AM WOD

💪 14-Minute AMRAP, With a Same-Sex Partner. 

Buy-In: 
3-6-9-12-15
Power Clean 
Burpees Over the Bar 

In the Remaining Time: 
Max Clean (Each Partner)

💣 Score is combined max. 

Grab Your Partner!
Mark Your Calendar! 
Come Sling Some Tin 💪

#TinSlingers #RadGlobal # Rogue #RadCompetitions #Community
September’s Pull-Up Challenge is complete and we’r September’s Pull-Up Challenge is complete and we’re celebrating our winners: Charla, Anna and Rachel 🏆 Strong and consistent, ladies! 

October = Kilter Bingo! Grab a sheet, mark one square per day, and have fun with your community! Completed bingos go into a drawing for three $25 gift cards. 

#crossfit #communtiy #monthlychallenge #grayslake #crossfitcommunity
Kilter Crew, it’s game time!! October Bingo starts Kilter Crew, it’s game time!! October Bingo starts on Thursday, October 1st. 

Pick up your sheet, post it on the challenge board and mark one square per visit. 

Score a bingo and you’re entered to win a $25 gift card. 

#crossfit #grayslakeil #monthlychallenge #community #morethanagym
First time doing CrossFit? Don’t sweat it. (Well, First time doing CrossFit? Don’t sweat it. (Well, you will sweat a little, but don’t stress it!) 😉💪

Our coaches will guide you, and our community will support you! You will feel at home on day one. 

🔗 Link in bio to sign up for a two-day trial. 

#CrossFitGym #Community #Grayslake #Gurnee #Gym
Make sure you’re connected everywhere so you never Make sure you’re connected everywhere so you never miss what’s happening at the gym - from special WODs to community events to fun posts to tag. 

Hit “Follow” on every channel and stay dialed in. 

#crossfit #grayslake #community #crossfitgym #lakecountyil
Saturdays hit different when we’re together. Gra Saturdays hit different when we’re together. 

Grab a partner, shared grit and the best crew to start the weekend! 

#partnerWOD #community #crossfit #grayslake  #crossfitfamily

We proudly use:
WODHOPPER - Gym Management Software and HybridAF software software.

1033 Progress Dr
Grayslake, IL 60030
847-456-4757

© 2026 CrossFit Kilter.