Skip to content
  • Our Programming
    • Today’s WOD
    • Onboarding
    • Pregancy & Postpartum Training
    • CrossFit Teens
  • Class Schedule
  • Meet Our Coaches
  • Membership & Rates
  • Registration & Waiver
  • Gallery
  • Contact
CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • Pregancy & Postpartum Training
    • CrossFit Teens
  • Class Schedule
  • Meet Our Coaches
  • Membership & Rates
  • Registration & Waiver
  • Gallery
  • Contact

Kilter on Instagram

Monthly challenge: May wrap up💫 586 miles as a co Monthly challenge:

May wrap up💫
586 miles as a community! 🏃 
🏆Marietta, Candice, Aubrey 

June challenge= 🚲
Biking- Indoor or outdoor!
Grab a friend, grab a kid, and go! 

See you in the gym 💪🏼 

#monthlychallenge #crossfitkilter #junechallenge #bikingchallenge #kiltercommunity
Thank you to all the men and women who have fought Thank you to all the men and women who have fought for our freedom, and given the ultimate sacrifice ❤️

We do this one for you 🇺🇸

#murph #murph2026 #crossfitkilter
Shout out to @brendanfrank for organizing our seco Shout out to @brendanfrank for organizing our second annual #AcidAthletics 🔥 👟 

Thank you to everyone who came out and participated in @rad_global ‘s Acid Athletics in-house competition on Saturday ⚡️ it hurt so good! 💪🏼 

See you tomorrow for MURPH 😅 🇺🇸 

#radacid #freeshoes #inhousecompetition #crossfitkilter
Less than a week away! Comment below how many ti Less than a week away! 

Comment below how many times you’ve “MURPH’D”

#murph2026
Listen up 🔊 Next Saturday ! Show up and particip Listen up 🔊 

Next Saturday ! Show up and participate to get your name in the raffle for FREE @rad_global shoes 👟 

See you at 7am!

#radacidathletics #acidathletics #radround2 #crossfitkilter #freeshoes
Its almost that time of year! 👟 Thanks to @brend Its almost that time of year! 👟 

Thanks to @brendanfrank we will be hosting a in-house Acid Athletics Competition 

Mark your calendars 🗓️ Saturday May 23rd at 7am

The workout is: 
10 shuttle runs
50 wall balls
10 shuttle runs
50/40 cal row 
10 min time cap 

Prizes: R.A.D® will provide 3 pairs of R.A.D® training shoes
1 pair for the male winner
1 pair for the female winner 
⚡️ plus a third pair for… ⚡️ 

#radglobal #acidathletics #getacid #radcompetitions #crossfitkilter
April Core Challenge Wrap Up: 12,335 core movement April Core Challenge Wrap Up:
12,335 core movements!
Winners 🏆 Gene, Julie, Tracy 

May challenge = walk/run outdoors 🏃‍♀️ 
Total Max Distance 

#seeyouinthegym #rossfitkilter #monthlychallenge
Join us ❣️ We are doing a fundraiser two weekends Join us ❣️

We are doing a fundraiser two weekends from now for Dave Schwarz 💪🏼

#bloodcancerunited #honoredheros #workoutfundraiser #cancerfundraiser #crossfitfundraiser
Crossfit Kilter ladies night out ❣️ Thank you to Crossfit Kilter ladies night out ❣️

Thank you to @theolivetaplonggrove and @kellyjelene for hosting us for an educational taste testing🌱😋🫒It was a blast!

Go check out new store and join them for their grand opening party May 3! 🎶 🥂
Join Us!! RSVP by 4/17! #girlsnight #girlswhocro Join Us!!

RSVP by 4/17!

#girlsnight #girlswhocrossfit #crossfitgirls #ladiesnight #olivetap
Check out our next session of CrossFit Teens! #c Check out our next session of CrossFit Teens! 

#crossfitkilter #crossfitteens #teencrossfit
Monthly Challenge Wrap Up: Pull-up’s 💪🏼 Winners= Monthly Challenge Wrap Up: Pull-up’s 💪🏼 
Winners= Rachel, Julie, Chrissy 🏆 

April = core work! 
30, 50, 100 a day 

#summerabs #absloading #seeyouinthegym #monthlychallenge #crossfitkilter

We proudly use:
WODHOPPER - Gym Management Software and HybridAF software software.

1033 Progress Dr
Grayslake, IL 60030
847-456-4757

© 2026 CrossFit Kilter.