CrossFit Kilter

Veteran Owned

CrossFit Kilter

Veteran Owned

Kilter on Instagram

November Wrap Up: 19 participants, 3623 stretchin

November Wrap Up:
19 participants, 3623 stretching minutes

Winners: 🏆Candice, Amy, Deb

December Challenge = BURPEES
Options; 25, 50, 75, 100 a day!
Go Get After It!

#strongertogether #monthlychallenge #novemberchallenge #decemberchallenge #stretching #burpees #crossfitcommunity #crossfitkilter

Shout out to our 🎤 MEMBER OF THE MONTH Rachel

Shout out to our 🎤
MEMBER OF THE MONTH
Rachel Lawton✨
If you go to kilter, you know this wonderful human. She is more than a member to us, and loves on our kiddos like her own! Congrats Rach!

Read about her below:
1.) When did your CrossFit journey begin? January 2017 🙂 We got our free trial at Kilter, and never left!
2.) What feels like your greatest accomplishment at Kilter? Being able to have three babies and return back to CrossFit! My pregnancy journey has been totally different for each baby, but I've been able to continue to move (shout out to Aubrey for keeping me mobile this time around) and return even stronger!
3.) If you could give a new member a piece of advice what would it be? Keep showing up! You are going to be sore AF, but the best thing to do is get back in there. Also, you're going to become life friends with these people that you work out with, hope that you like them!
4.) If you could design your favorite workout, what would it be? Hmm... all strength, no WOD day... I love to lift heavy, so any short-rep WOD with a heavy, single lift (snatch then clean).
5.) Tell us one fun fact about yourself! I've rocked every hair color in the book... blonde, red, orange, purple, black and brunette!

#memberofthemonth #proudofyou #morethanagym #crossfitkilter #kiltercommunity #badassmama #strongmama #pregnantcrossfitter #decembermember

Note to self: I’m going to make you so proud 💪🏼

#crossfitstrong #crossfitkilter #strongereveryday #keepgoing #morethanagym #crossfitgrayslake #crossfitlibertyville #proudofyou

Kilter’s First Friendsgiving was a success!! 🦃

Thank you to all the families who came and participated!

Grateful for this amazing community and shout out to the Lawton’s for making this special event happen! ✨

#kiltergiving #happythanksgiving #kiltercommunity #crossfitkilter #crossfitcommunity #crossfitgrayslake #crossfitlibertyville #crossfitfamily

Tomorrow is Coach Alex’s last day of coaching (d

Tomorrow is Coach Alex’s last day of coaching (don’t worry, she will still be around!)

Alex started coaching in July of 2021 and has been a huge asset to CrossFit Kilter. We wish her the best as she steps away from coaching to pursue and grow her business of sports massage therapy.

Thank you, Alex. Thank you for showing up when I (and the gym!) needed you most. You will forever be Coach Alex ♥️

#retirement #endofanera #crossfitcoach #coach

We’ve got some exciting Holiday things coming up

We’ve got some exciting Holiday things coming up!! 🎅🏼 🎄

Mark your calendars for Saturday December 16th!!

#christmasparty #kilterchristmas #happyholidays #upcomingevents #crossfitcommunity #crossfitkilter #crossfitgrayslake #thevinegrayslake #crossfitlibertyville

Mark your calendars ✍️ Here are our future fo

Mark your calendars ✍️

Here are our future foundation classes! 🗓️

See you there 🏋️

#kiltercommunity #crossfitkilter #crossfitfoundations #crossfitforbeginners #crossfitforeveryone #strongfoundation #learnthebasics #alwaysgrowing #crossfotgrayslake #crossfitlibertyville #crossfitskillwork

Join us after Saturday’s class to sample some it

Join us after Saturday’s class to sample some items offered by @prepped_to_wreck_m.s

#mealprep

October challenge wrap up:💪🏼 13 athletes, 1,

October challenge wrap up:💪🏼
13 athletes, 1,520 wallwalks & 1750ft of handstand walks
WINNER: Garcia 🏆
Gift card winners: Tracy, Laura, Anna

November Challenge:
5, 10, 15 minutes of dedicated stretching! 🧘🧘

#crossfitkilter #octoberchallenge #novemberchallenge #wallwalks #handstandwalks #stretch #romwod #dedicatedstretching #seeyouonthemat

Say Hey to November’s Member Of The Month: Ryan

Say Hey to November’s Member Of The Month: Ryan Brown

1. When did your CrossFit journey begin?
I started a few months ago. Kilter is my first CrossFit gym.
2. What feels like your greatest accomplishment at kilter?
I was really nervous about a rope climb when I started. Being able to do them consistently now feels pretty good.
3. If you could give a new member a piece of advice what would it be?
Don’t be afraid to ask questions! Everyone is incredibly willing to offer expertise. It’s helped me build much better form and feel stronger through the movements. Take any advice you can get, and trust the coaches!
4. If you could design your favorite workout, what would it be?
This is tough because I don’t know the workouts that well yet. Don’t kick me out of the gym for saying this, but I like the ones with a little run. Not a million meters, but like a 200m dash. Maybe an AMRAP with a 200 m run, some wall balls, cleans, and burpees?
5. Tell us one fun fact about yourself!
I used to drive boats to pay for college. I’ve been along the entire east coast, through the Erie Canal, and on every Great Lake.

#memberofthemonth #congrats #hardworkpaysoff #newtocrossfit #crossfitgrowth #crossfitkilter #crossfitcommunity #proudofourmembers #keepupthegoodwork #crossfitlibertyville #crossfitgrayslake

Thanks to the Lawtons for setting up this event! A

Thanks to the Lawtons for setting up this event! And to the families who joined us, we had a monster good time 💀

The dads did a great job carving 🎃😂

Things are getting spooky at Kilter thanks to @cuteandclassyballoons !! 🎈

#happyhalloween #pumpkincarving #familynight #monstermash #eventballoons #partyballoons #halloweendecor #crossfitcommunity #crossfitfamily #morethanagym #crossfitgrayslake #crossfitkilter #crossfitlakeforest #femaleowned

Novembers Social Gathering! 🦃 🗓️Mark your

Novembers Social Gathering! 🦃

🗓️Mark your calendars!!

We will have a food sign up sheet at the gym (closer to the date)!

#crossfitkilter #kilterfamily #crossfitcommunity #socialevents #monthlyevents #crossfitgrayslake #crossfitlibertyville #familygatherings #thanksgiving #friendsgiving #grateful

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