Membership
Group Coaching
Our Group Coaching program is designed to meet the needs of our large and varied community, which includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, accomplished athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit Kilter.
Here are just some of the benefits of our group coaching program:
Supportive Community
Group coaching is the perfect solution for the individual looking for a supportive community that shares their desire to be healthier and happier.
Fraction of the Cost of Personal Training
Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals.
In our one-hour group sessions, participants will be lead by our expert coaches through multiple phases of fitness and recovery:
- Mobility drills to improve and restore joint mobility and function;
- Skill-based warm-up to prepare the body for the workout;
- The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more;
- Post-workout recovery techniques to prepare you for the rest of your day and for your next workout.
Goal-Based Programming
Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires.
Private Coaching
While our Group Coaching program is designed to meet the needs of our large and varied community, when it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose weight, increase strength, improve technique, prepare for an event, or just prefer a more personal setting, an individually designed program equates to faster results.
Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.
Your private coaching experience will be tailored to your specific needs, and will include:
- Mobility exercises to improve and restore joint range of motion
- Skill-based warm-up to prepare for specific movement patterning
- Strength and conditioning exercises chosen to specifically achieve your goal
- Post-workout recovery techniques
- Nutritional guidance
- Health, wellness, and lifestyle support
Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.
One-on-One or with One or Two Others?
To best suit the needs of our members, we offer private coaching with personalized program design in both one-on-one and small group settings.
One-on-one coaching is a phenomenal way to receive the undivided attention of one of our expert coaches, but if it doesn’t fit into your budget, we encourage you to consider our small group coaching option.
What are the benefits of small-group coaching?
More bang for your buck – Small group coaching is about half the price of an average personal training session, but you still get a program designed specifically for your needs. That means you can train with your coach more frequently for the same investment, or train the same amount of time for close to half the price.
Train with a friend or meet a new friend – If you have a training partner already, great! If not, we will partner you with another individual who has a similar desire to achieve their fitness goals. Both of you will benefit from the support of training with a partner.
Stop in and speak with one of our team members about our group or private coaching programs.