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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • Pregancy & Postpartum Training
  • Class Schedule
  • Membership & Rates
  • Meet Our Coaches
  • Gallery
  • Contact

Kilter on Instagram

Shoutout to our newest L1 certified CrossFit coach Shoutout to our newest L1 certified CrossFit coach @canschae 👏🏼 

Read below to learn more about her! 💪🏼

I started CrossFit over a decade ago, but my athletic journey began much earlier through a lifetime of sports, including competition at the collegiate level. What keeps me coming back to CrossFit is that there’s always something to improve and always a new challenge waiting.

In the gym, I hope athletes take away something bigger than the workout itself: by facing and overcoming challenges here, you’re building the mindset to handle whatever life throws your way. Real life often mirrors the gym – show up, push through, come out stronger.

Outside of Kilter, I’m a proud mom of two boys, a wife, and a nonprofit executive. Coaching at Kilter lets me share my passion for growth and help others build both physical and mental strength—in and out of the gym.

#crossfitcoach #l1certified #crossfitkilter #newcoach
All about “the open”! #open2026 #CrossFitopen #cr All about “the open”!

#open2026 #CrossFitopen #crossfitkilter
WODhopper has been an absolute game changer for ou WODhopper has been an absolute game changer for our community. It’s incredibly easy to use, keep everyone connected, and makes tracking progress feel effortless and fun. 👏🏼

Our athletes stay engaged, our coaches stay organized, and the entire community feels more united. 💫

If you want a platform that elevates the experience for every member who walks through your doors, WODhopper delivers in a big way.

#crossfitkilter #crossfitwodhopper #wodhopper #crossfitapp #shoutout
Let’s wrap up 2025: we worked on Consistency, Stre Let’s wrap up 2025: we worked on Consistency, Stretching, Core work, Cardio, Pushups, Bingo, Lunges, Calories, Pull ups, Stretching, Burpees 
What a Great year! 
Our December Winners: CHARLA, Candice, Anna 🏆 

Hello 2026 🪩 
January challenge = consistency!! 
Presence over perfection 💫
See YOU IN the gym!
Welcome to the Main Event “Tin Slingers” 💜 💚 Tha Welcome to the Main Event “Tin Slingers” 💜 💚 

Thanks to everyone who showed up and worked hard 💪🏼 

Thanks to our sponsors @rad_global @roguefitness 

Thanks to @brendanfrank for organizing this! 👏🏼 

Congrats to our 👟 winners Sarah, Denise, Lisa, and Walt (Kiersten 😉)

#Welcometothemainevent #radglobal #crossfitrogue #crossfitkilter #saturdaywod
This Saturday at our 8am WOD!! 💪🏼🤝 Swipe for deta This Saturday at our 8am WOD!! 💪🏼🤝

Swipe for details 💫

See you there!

#RAD #tinslingers #8amwod #partnerwod #specialevent
These strong women needed a permanent place on the These strong women needed a permanent place on the feed 💫

#strongwomen #crossfitwomen #crossfitkilter #kilterwomen #christmasdecor
November stretch challenge wrap up: Winners: 🏆 Da November stretch challenge wrap up: 
Winners: 🏆 Dan, Marietta, Donna!!
December challenge: BURPEES
25, 50, 75, 100 per day! 
Let’s go 💪🏼 see you in the gym!

#monthlychallenge #novemberwrapup #stretchingchallenge #burpeesburpeesburpees #burpeechallenge
A little Wednesday WOD 600’ suitcase carry 53/35 A little Wednesday WOD 

600’ suitcase carry 53/35
20 bike cals
50 KB Swings 53/35
25 burpees to target
50 KB Swings
25 burpees to target
20 bike cals
600’ suitcase carry

#thanksgivingweek #wednesdaywod #humpdayworkout #crossfitwod #crossfitkilter
🚨Awesome community event with our kilter family 🚨 🚨Awesome community event with our kilter family 🚨

Thank you officer @cbrigs245 for showing our kiddos @mundeleinpolicedepartment 👮🏽‍♂️
Get excited for our annual Christmas Party! 🎅🏽 M Get excited for our annual Christmas Party! 🎅🏽 

Mark your calendars 📆 

#whiteelephant #christmasparty #gymparty #gymchristmasparty #crossfitchristmas #holidayparty #gymcommunity #crossfitcommunity
Don’t forget your vests 🇺🇸 🫡 #veteransday #herow Don’t forget your vests 🇺🇸 🫡 

#veteransday #herowod #chadherowod #veteransdaywod

We proudly use:
WODHOPPER - Gym Management Software and HybridAF software software.

1033 Progress Dr
Grayslake, IL 60030
847-456-4757

© 2026 CrossFit Kilter.