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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Todayโ€™s WOD
    • Onboarding
    • Pregancy & Postpartum Training
  • Class Schedule
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  • Meet Our Coaches
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Kilter on Instagram

Welcome to the Main Event โ€œTin Slingersโ€ ๐Ÿ’œ ๐Ÿ’š Tha Welcome to the Main Event โ€œTin Slingersโ€ ๐Ÿ’œ ๐Ÿ’š 

Thanks to everyone who showed up and worked hard ๐Ÿ’ช๐Ÿผ 

Thanks to our sponsors @rad_global @roguefitness 

Thanks to @brendanfrank for organizing this! ๐Ÿ‘๐Ÿผ 

Congrats to our ๐Ÿ‘Ÿ winners Sarah, Denise, Lisa, and Walt (Kiersten ๐Ÿ˜‰)

#Welcometothemainevent #radglobal #crossfitrogue #crossfitkilter #saturdaywod
This Saturday at our 8am WOD!! ๐Ÿ’ช๐Ÿผ๐Ÿค Swipe for deta This Saturday at our 8am WOD!! ๐Ÿ’ช๐Ÿผ๐Ÿค

Swipe for details ๐Ÿ’ซ

See you there!

#RAD #tinslingers #8amwod #partnerwod #specialevent
These strong women needed a permanent place on the These strong women needed a permanent place on the feed ๐Ÿ’ซ

#strongwomen #crossfitwomen #crossfitkilter #kilterwomen #christmasdecor
November stretch challenge wrap up: Winners: ๐Ÿ† Da November stretch challenge wrap up: 
Winners: ๐Ÿ† Dan, Marietta, Donna!!
December challenge: BURPEES
25, 50, 75, 100 per day! 
Letโ€™s go ๐Ÿ’ช๐Ÿผ see you in the gym!

#monthlychallenge #novemberwrapup #stretchingchallenge #burpeesburpeesburpees #burpeechallenge
A little Wednesday WOD 600โ€™ suitcase carry 53/35 A little Wednesday WOD 

600โ€™ suitcase carry 53/35
20 bike cals
50 KB Swings 53/35
25 burpees to target
50 KB Swings
25 burpees to target
20 bike cals
600โ€™ suitcase carry

#thanksgivingweek #wednesdaywod #humpdayworkout #crossfitwod #crossfitkilter
๐ŸšจAwesome community event with our kilter family ๐Ÿšจ ๐ŸšจAwesome community event with our kilter family ๐Ÿšจ

Thank you officer @cbrigs245 for showing our kiddos @mundeleinpolicedepartment ๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ
Get excited for our annual Christmas Party! ๐ŸŽ…๐Ÿฝ M Get excited for our annual Christmas Party! ๐ŸŽ…๐Ÿฝ 

Mark your calendars ๐Ÿ“† 

#whiteelephant #christmasparty #gymparty #gymchristmasparty #crossfitchristmas #holidayparty #gymcommunity #crossfitcommunity
Donโ€™t forget your vests ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿซก #veteransday #herow Donโ€™t forget your vests ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿซก 

#veteransday #herowod #chadherowod #veteransdaywod
Mark Your Calendars ๐Ÿ“† ๐Ÿฆƒ Friendsgiving is Coming Mark Your Calendars ๐Ÿ“† 

๐Ÿฆƒ Friendsgiving is Coming ๐Ÿ 

 #kiltercommunity #crossfitkilter #crossfitcommunity #friendsgiving #thanksgiving #gymfamily
October wrap up: pull up challange total 3078 AwEs October wrap up: pull up challange total 3078 AwEsOmE JoB! 
Winners ๐Ÿ† JJ, Walt, Vee !

November Challenge: 5 or 10 minutes of stretching per day ๐Ÿง˜โ€โ™€๏ธ

#crossfitkilter #monthlychallenge #octoberchallenge #novemberchallenge #pullupchallenge #stretchingchallenge
Mark your calendars ๐Ÿ“… for some November fun!! Mor Mark your calendars ๐Ÿ“… for some November fun!!

More details to come ๐Ÿ‘ป๐Ÿ‘ฎ๐Ÿฝโ€โ™‚๏ธ๐Ÿฆƒ

#crossfitkilter #crossfitcommunity #crossfitfamily #kiltercommunity #halloween #thanksgiving #buildingcommunity
CrossFit Kilter will have a box for donations star CrossFit Kilter will have a box for donations starting tomorrow morning! 
Please help by bringing in pantry needs to donate to @asafeplaceforhelp ๐Ÿ’œ 

#communitysupport #crossfitkilter #crossfitcommunity #asafeplace #domesticviolence

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