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CrossFit Kilter

CrossFit Kilter

Veteran Owned

CrossFit Kilter

CrossFit Kilter

Veteran Owned

  • Our Programming
    • Today’s WOD
    • Onboarding
    • CrossFit Kids and Teens
    • Pregancy & Postpartum Training
  • Class Schedule
  • Membership & Rates
  • Meet Our Coaches
  • Gallery
  • Contact

Kilter on Instagram

Summer might be ending, but we’re just getting w Summer might be ending, but we’re just getting warmed up! 🔥💪
Thanks to everyone who came out to slide, chill, and celebrate the season with us! 🎉

 #EndOfSummerBash #CommunityStrong #CrossFitFam CrossFitCommunity #CrossFitFamily #CrossFitKilter
Today was fun💪🏼⚡️ Swipe to the end to s Today was fun💪🏼⚡️

Swipe to the end to see Kathy hit a DL PR! 🤩

 #LiftOnlyDay #strong #squat #deadlift #pushpress #deadliftPR #crossfit #crossfitkilter #crossfitgrayslake #crossfitlibertyville #crossfitlifts
July wrap up! Bingo winners: 🏆 Julie Irvine, Br July wrap up!
Bingo winners: 🏆 Julie Irvine, Brenden Frank, Pattie Chavaria! 

August challenge: ⚡️lunges ⚡️
30, 60, 100 per day

#getyourlungeon #crossfitmonthlychallenge #crossfitchallenge #monthlychallenge #bingochallenge #helloaugust
August’s Member of the Month is…🥁 ⚡️Abb August’s Member of the Month is…🥁
⚡️Abbey Finkelstein !!⚡️

1. When did your CrossFit journey begin? 
I started CrossFit in 2018, and joined Kilter summer 2020.
2. What feels like your greatest accomplishment at Kilter? 
My greatest accomplishment was coming back to the gym and regaining strength after tearing two tendons in my ankle. Not easy to exercise with a boot but I made it work!
3. If you could give a new member a piece of advice what would it be? 
Modify! The coaches here are amazing at helping you figure out what you can do to move your body in whatever shape it’s in.
4. If you could design your favorite workout, what would it be? 
A tall person workout! 😉 EMOM with rowing, front squats, anything for the core.
5. Tell us one fun fact about yourself:
I’m a direct descendant of Rob Roy MacGregor (Scottish outlaw). Kinda tracks.
Some more from the RAD chronicles 📸⚡️ Grea Some more from the RAD chronicles 📸⚡️

Great work kilter athletes !! 👟

#assaultbike #wallballs #rowing #crossfitkilter #kilterxrad #crossfitxrad #radacidathleticscompetition #radacidathletics
⚡️Thanks to all the athletes who came out for ⚡️Thanks to all the athletes who came out for “RAD Acid Athletics” in-house comp! We had lots of fun building up that lactic-acid ⚡️

Listen ‘til the end to hear who our winners were 🏆

Great work and enjoy those new sneaks👟

Special thanks to @brendanfrank and @rad_global for making this all possible! 

#crossfitcomp #inhousecomp #crossfitkilter #radacidathletics #radshoes #radcompetitions #crossfitxrad
UPDATES FOR OUR UPCOMING IN-HOUSE COMP! #CROSSFIT UPDATES FOR OUR UPCOMING IN-HOUSE COMP!

#CROSSFITKILTER #RADSHOES #RADATHLETICS #CROSSFITXRAD #INHOUSECOMP #RADACIDATHLETICS
✨CrossFit Kilter is hosting this in-house compet ✨CrossFit Kilter is hosting this in-house competition “RAD Acid Athletics”✨

Saturday July 19 @ CrossFit Kilter 
9-10am (immediately after Saturday class)

Workout: For Time
50/40 Calorie Row
50 Wall Balls (20/14#)
40/30 Calorie Bike

15 min heats:
9-9:15 welcome, warmup, demo/movement standards
9:15 - heat 1
9:30 - heat 2
9:45 - heat 3
10:00 - heat 4
10:15 - podium awards

⭐️RAD V2 shoes will be gifted to top 3 male and female athlete’s!! ⭐️

Sign up sheet coming! Mark your calendars 📆
June Wrap Up: Great work on the push ups! 20,275 W June Wrap Up:
Great work on the push ups! 20,275 WOW…
Chad Lamont 🏆 
Vee
Laura 

July Monthly Challenge:
BINGO 
Winner of BINGO gets a GC!

#monthlychallenge #crossfitchallenge #junechallenge #julychallenge #pushupchallenge #bingocard
Shoutout to our JULY Member of the Month: 📣 @k Shoutout to our JULY Member of the Month: 
📣 @karen_sahr 📣

1. When did your CrossFit journey begin? My CrossFit journey actually began in 2014. Hard to believe I have been at it for over 10 years!
2. What feels like your greatest accomplishment at Kilter? 
My greatest accomplishment at Kilter probably had to be my first Murph workout! I loved the reason for the workout and seeing our whole gym workout together and cheer each other on. 
3. If you could give a new member a piece of advice what would it be? 
Advice to a new member would be to listen to the coaches and perfect the technique of each movements, even Snatch! Ha! And I would say to lean into the Kilter community because the support and encouragement is everything! 
4. If you could design your favorite workout, what would it be? 
Oh if I could design a workout you know it has to include deadlifts and running - my two favorite things!  And for extra cardio fun I would add burpees. 
5. Tell us one fun fact about yourself:
One fun fact about me is that I have run 25 marathons which includes two ultras or 50K races. I always saying running is my therapy.  And if you run with me don’t worry I will talk the whole time and the miles fly by! 😁

#memberofthemonth #julymemberofthemonth #crossfitmemberofthemonth #crossfitkilter #kiltercommunity #crossfitgrayslake #crossfitlibertyville
Mark Your Calendars🗓️ We’re counting down Mark Your Calendars🗓️

We’re counting down the days for our awesome Kilter Summer Bash 💦

See you there! 😎

#kiltersummerbash #summerparty #kiltercommunity #crossfitcommunity #crossfitkilter #crossfitgrayslake #crossfitlibertyville
Join us for our next round of CrossFit Kids 👧🏻🧒🏼👦🏽

#stronglikemom #stronglikedad #crossfitkids #startemyoung #crossfitfamily #crossfitkilter

We proudly use:
WODHOPPER - Gym Management Software and HybridAF software software.

1033 Progress Dr
Grayslake, IL 60030
847-456-4757

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